Нужно ли пить воду во время тренировки

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Компания <svg class="vp-footer__accordion-icon" width="12" height="6" viewBox="0 0 12 6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M1 1L6 5L11 1" stroke="#ffffff" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"/>